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WHAT I realistically EAT IN A DAY (portion control + weight loss tips)

Newest video updates about weight loss tips. Watch this “WHAT I realistically EAT IN A DAY (portion control + weight loss tips)” video below:


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EVERYDAY EATS RECIPE GUIDE!

It’s a FULL DAY OF EATING yippeee!! Today I’m taking you through a realistic day of eating showing you how I portion control, meal prep, and how I balance fun foods like cookies with more nutritionally dense meals to stay feeling happy, healthy, and full of energy.

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FLUFFY COFFEE PROTEIN SHAKE

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BLACKENED TILAPIA

WHAT YOU NEED:
3 tbsp paprika

1 tbsp onion powder

1 tsp garlic…..(read more)

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