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What Is Intermittent Fasting? | I. F. Benefits, Diet Plan & Results | BeerBiceps हिंदी

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Diet plan :-

Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR)
But, best is water or lemon water.

MEAL 1 – Bowl of fruit

MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal

Meal 3 (4:30 PM) – Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians)

Meal 4 (7:00 PM) – POST WORKOUT – Protein…..(read more)

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